Monday
2 Dec | 9 Dec |
16 Dec | 23 Dec | 30 Dec

6pm - 7pm 

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

Thursday 
3 Dec | 10 Dec |
17 Dec | 26 Dec | 31 Dec

6.00pm - 7.00pm

Needing an extra spice in your dance workout routines? You’ve heard of Cardio Dance and you definitely know that remixed music is about altering and contorting an original piece of music by adding, removing and/or changing pieces of the item.

Tuesday
3 Dec | 10 Dec |
17 Dec | 24 Dec | 31 Dec

6.00pm - 7.00pm 

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness.

Thursday 
3 Dec | 10 Dec |17 Dec |
26 Dec | 31 Dec

7.15pm - 8.15pm 

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Tuesday 
3 Dec | 10 Dec |
17 Dec | 24 Dec | 31 Dec

7.15pm - 8.15pm 

Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more!