This session explores the truth behind popular food beliefs and dieting trends.

Participants will learn about:

1) Common Myths & Misconceptions About Food – Separating fact from fiction in nutrition.
 

2) Understanding Fad Diets – What they are, why they gain popularity, and their impact on health.
 

3) Achieving a Healthy Weight – Practical strategies for sustainable weight management.​

This one-hour Mindfulness Program provides participants with an introduction to mindfulness as an effective tool for managing stress. The talk covers the signs of stress, how stress arises, and the benefits of mindfulness, including its effects on stress reduction, interpersonal relationships, and work productivity.

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In this one-hour programme, participants will learn how to manage their emotions in a healthy way. They will start by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help them recognize and understand their emotions. Then, participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.

Do you feel like you can't keep up with the latest nutrition news or do the advices confused you? While it's true that nutrition and diet is constantly evolving, there are some basic nutrition concepts you can keep in mind. Through this talk, you'll be better equipped to sort through the latest research and advice as well as plan a healthy and balance diet for yourself!

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