In this one-hour programme, participants will learn how to manage their emotions in a healthy way. They will start by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help them recognize and understand their emotions. Then, participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.

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With festive season around the corner, how can you balance healthier eating priorities and still enjoy this festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.​